Above Average Lads Podcast
By Carlos Dominguez
Above Average Lads PodcastApr 01, 2023
Stroke That Sh*t Cuzzo
- Weightlifting comp
- Record Setters 2 April 29th - list events - remind those who have signed up to come and train with our equipment if no access
- NPL coming to Oklahoma
Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube! Instagram: @thatparalyzedguy @aboveaverageladspodcast @big_will54 @south_west_strong_ @cheat.ham YouTube: AboveAverageLads_Podcast
2 Gimps 1 Mic: Ray Harkness
The Man. The Myth. The GOAT - Ray Harkness
Ray is a coach out of Mustang, Oklahoma. He travels all over the state; spreading his love for weightlifting.
Ray was the first American to help with the setting up of the Pan Am in Peru 2022.
Ray is a massive asset in all things weightlifting. Coaching, running meets, and even competing. He also just won the adaptive section for Masters. Ray has been in the sport since 2015 and zero plans to stop growing weightlifting.
Thank you all for tuning in!!!
Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube! Instagram: @stretching.steel @thatparalyzedguy @aboveaverageladspodcast @big_will54 @south_west_strong_ @cheat.ham YouTube: AboveAverageLads_Podcast
FIRST GUEST OF 2023 - Matt Quick
Matt Quick is a national level weightlifting athlete and coach.
He helped start the second weightlifting barbell club in Alaska.
He competes as a 81kg weightlifter and U80kg strongman competitor.
We talk all things fitness.
- such as how we got into training
- who his coaches are
- how he became a Depth homie and lifelong friend to the Oklahoma crew
- 4 hour gym sessions
- Completing lifts from a "seated" position
- Will Los ever do an open mic?
As always thank you for supporting the show. Do not forget to follow the crew on Instagram as well as like and Subscribe on Youtube!!
Instagram: @thatparalyzedguy @aboveaveragelads_podcast @big_will54 @south_west_strong @cheat.ham
Youtube: @aboveaveragelads_podcast
Meat Beaters
- freaky girls gonna leave a lil stink on the 🍆 WTF!!
- guitar hero primed my hands for a proper 3am jerk sesh with HBO
- Getting caught basting your bristle
- eating disorders being prominent in lifting community
Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube! Instagram: @thatparalyzedguy @aboveaverageladspodcast @big_will54 @south_west_strong_ YouTube: AboveAverageLads_Podcast
Not Sponsored, But Always Reppin’
- Athletes smashing maxes
- First timers and goodbyes recap
- is there a weightlifting movement in Oklahoma?
- Not sponsored but always reppin
- Bucket hats because we’re dreaming of warmer weather
Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube! Instagram: @thatparalyzedguy @aboveaverageladspodcast @big_will54 @south_west_strong_ YouTube: AboveAverageLads_Podcast
That One Time Los Drank Insane Labz
The Crew Returns from Battleaxe
- Uspa is in trouble
- Chee getting a tank
- Could los pull a plane
- Floor training
- Switching trading styles
- Stealing gym equipment
Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube! Instagram: @thatparalyzedguy @aboveaverageladspodcast @big_will54 @south_west_strong_ YouTube: AboveAverageLads_Podcast
The Crew Goes to Battleaxe
Wilson Never Met Kai Greene
- Thoughts going into meet week
- how long is too long of a prep?
- Mental Preparation
- cheat requires Waffle House as premeet meal
- Man meat at Battle Axe
- Thoughts on medication/surgery’s on obese children - CNN posted it
Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube! Instagram: @thatparalyzedguy @aboveaverageladspodcast @big_will54 @south_west_strong_ YouTube: AboveAverageLads_Podcast
Girth Is Your Worth
Merry Christmas and Happy New Year
- be nice to the New Years crew
- we were once beginners
- Share your knowledge; it’s how we grow our love and passion
Plans for this coming year
- more self confidence in coaching
- Understanding separation of work and home life
How to find a good coach
- Caring and building rapport
- There’s a huge influx of trainers that possibly shouldn’t be training
- They see you as a person
- If you want to compete, find a coach who has been there
Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube! Instagram: @thatparalyzedguy @aboveaverageladspodcast @big_will54 @south_west_strong_ YouTube: AboveAverageLads_Podcast
DEPTH OPEN 4: Merry Liftmas to all and to all a Goodnight
206 SE B Ave was PACKED
100 lifters! From all over the USA!
The boys give updates straight from the meet!
Videos will be uploaded soon!
Thank you for listening and watching! Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube!
Instagram:
@thatparalyzedguy @aboveaverageladspodcast
@big_will54
@south_west_strong_
YouTube:
AboveAverageLads_Podcast
Drink Ya Oj & Wash Ya Hands!
We talk about Oklahoma athletes competing in Georgia over the weekend.
Bare knuckle boxing. Is it safer? More masculine?
Building confidence as a new coach and how to implement movements in programming - specifically speaking to Strongman Athletes.
Lastly we talk about meet dates
- Depth Open December 10th
- First Timers February 11th
- Oklahoma Open March 26th
Thank you for listening and watching! Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube!
Instagram:
@thatparalyzedguy @aboveaverageladspodcast
@big_will54
@south_west_strong_
YouTube:
AboveAverageLads_Podcast
Turkey Recap
First, we discuss lifting on Thanksgiving. Yes or No? How do you spend your Thanksgiving - is it a break, lunch, and dinner ordeal? Or do you have to go to multiple houses.
Secondly, do you go with the traditional turkey or are you breaking norms and eating other foods?
Thirdly, we give our thoughts on the World Cup; guy in Mexico gets lashed, gay pride shirt does not fly in the Middle East, and living conditions are similar to the Fyre Festival.
Last but not least, we discuss The Depth Open and what to potentially expect December 10th!
Thank you for listening and watching! Don’t forget to follow the crew on instagram as well as like and subscribe on YouTube!
Instagram:
@thatparalyzedguy @aboveaverageladspodcast
@big_will54
@south_west_strong_
YouTube:
@AboveAverageLads_Podcast
HOT 5
Daddy’s Going to Court
We’ll Leave the Light On for Ya
The Swoley Trinity
Brew Crew
Oklahoma. Be. Producing. Afffffletes.
TWO WEEKS IN A ROW WE HAVE NATIONALS ATHLETES ON THE PODDY.
It’s was amazing to have the Brew Crew in the house. Big THANK you to Colten, Jackie, Seth, Alec, & Nick for coming on the show.
The same weekend the weightlifters were in Vegas, the Brew Crew was in Houston competing in Strongman.
In this episode, the Crew talks all about strongman and their experience at nationals. The importance of community and building each other up. How to balance work life and competitor mindset. Thank you again for listening! You may find them on instagram @the_trunchbull, @rhodehouse, @alecsoukup, @Seth.sosukup, @dairy.crews
Important meet dates:
October 1 - Circus of Strength Lawton Ok
July 30-31 - Oklahoma Weightlifting Championships Norman Ok
September 11 - Drug Tested Honor the Fallen - Tulsa Ok
Follow the Lads!
@Chandler_Blake, @JaredBratcher, @Thatparalyzedguy, & @aboveaveragelads_podcast
The Lads Go to Vegas
YOOOOOOOOO!
WE. ARE. BACK.
By God, how the hell are ya? We have missed you.
I will keep things short and sweet! This episode is all about the kiddos. If you have been following the podcast for a while, you know we had some kids qualify for nationals. We decided to interview them to get their perspective of competing!
Thanks for tuning in and don’t forget to like, subscribe, and follow the boys online!
@Chandler_Blake, @JaredBratcher, @thatparalyzedguy, & @aboveaveragelads_podcast
Clear Eyes, Full Hearts, Can't Lose.
D is a strength coach and nutritionist! He is also someone who made it to the Arnold in less than 2 years. He’s one of the boys here at 206 SE B Ave with a lot of knowledge.
You know we only keep the biggest and best on the podcast, so it was a tight squeeze with him and JB.
The first half of the podcast we get into training, nutrition, and competition. The second half the boy Chan Man comes in to hang out and talk.
Thank you for the support! Please like, subscribe, and follow the crew!
@thatparalyzedguy @chandler_blake @jaredbratcher @riggins01_
Team Midnight
This was good clean family fun. A nice glass of whiskey and laughs. The guys might haved teased Cheat about lacrosse. Team Midnight is full of real killa'z and rug deala'z.
IMPORTANT DATES:
July 9th - Battle at Bodyworks - Powerlifting - Stillwater, Olkahoma
July 31st - Oklahoma Championships - Olympic Lifting - Norman, Oklahoma
September 10th - Honor the Fallen - Powerlifting - Tulsa, Oklahoma
Thank you for all of the continued support!
Don't forget to follow us on Instagram; @thatparalyzedguy, @chandler_blake, @jaredbratcher
Depth Crew Cleaned Haus
WHAT. IS. CRACKIN’. You already know who is in your ear right now. Coming atcha with a voice resembling a beautiful creme brûlée. Or a nice warm croissant. (Phlegm - phlegm - phlegm).
Okay so we’re hopping / rolling (I know someone is gonna say something - YA HEATHENS!) into episode 22-23? We’re pumping content out like sister Mary churning butter.
Carlos talks about how hot Texas is, Jared talks about his son starting contact football, we hear about how HAWT Chan Man is, and we had amazing engagement with the podcast pals! Thank you for the engagement!!
We appreciate you all for continuing to support us!
As always follow us on instagram - @aboveaveragelads_podcast, @jaredbratcher,
@chandler_blake, @thatparalyzedguy.
Protein Papi’s
You Know What Time It Is..
Gramz Fitness - Adam McBride
It was a pleasure to finally get to meet and talk to Adam. He is a gym owner, entrepreneur, professional bodybuilder, and a all around great individual!! It was great to talk fitness and share stories. We can’t wait to have you back!!!
Built By Brook McCluskey
The Lads were fortunate enough to have on our friend Brook McCluskey! On Episode 19 we talk to Brook about 14 sanctioned meets as well as 3 Arnold appearances, a peak into the life of a Marine, and coaching wisdom! We also get quite a bit of life advice given to us from this badass!
We appreciate you all for continuing to support us!
As always follow us on instagram - @aboveaveragelads_podcast, @jaredbratcher,
@chandler_blake, @thatparalyzedguy.
The Boys Are Back In Town
*wink wink*
Back to the good stuff. Its the first episode in a few weeks that the crew has been together and man was that needed. Jared has a massive jar that he's now drinking water from. We discuss a few lifting
dates - May 14 in particular; Pure Health Performance Olympic Lifting meet. Its a last chance qualifier - hopefully I can get 1 more to qualify. The second is Strength Factory in Oklahoma City - same date as well. Lastly shouts out to the Lad Jared at DBDSC - his team is doing some BIG things - Especially Nic setting the Circus DB World Record.
Keep a look out for the boys on the 'Tube soon! We appreciate you all for continuing to support us!
As always follow us on instagram - @aboveaveragelads_podcast, @jaredbratcher,
@chandler_blake, @thatparalyzedguy.
Bussell’s Muscles
Above Average Advice
Fit Hick - Shelby Horton
Injury Report
WHAT. IS. UP.
On this episode we get into
- Reasons you should seek outside coaching instead of relying on your high school strength coach
- Eating for performance vs. eating for aesthetics
- Our meet recap from the Oklahoma Open
- Coaching at a meet vs. coaching in normal gym times
- Lastly, having an intern!
Thank you to everyone for your continued support, of the podcast!
Follow us on Instagram @AboveAverageLads_Podcast, @ThatParalyzedGuy, @JaredBratcher, @Chandler_Blake
Don't forget to like & subscribe & give us 10/5 stars
CTE GANG!
A.A.L.P.
We get into how monstrous Aaron looked at the Arnold and all of our friends involved! Most embarrassing lifting moments in our career. Los may or may not have a lifting feud with a high schooler.
We talk about one of our friends in need of help. How do we all keep training full time even with jobs? Annnnnd we may or may not be traveling to Tulsa!
Thank you for all of your support! The Crew appreciates it so much!
Bodied By Brandon Ellis
other fingers. He Leads them to
battle. He bears the weight of the
bar but can only do so with the
support of his team. The thumb is
not making a sacrifice. It is merely
showing his squad that he is willing
to put his life on the line for each of
his men. This display of courage
boost overall morale of the whole
squad leading to more successful
missions than compared to the
squad where the thumb hides
behind his men while they fight for
their lives.
S/o to all the Hook Grip Homies
Mrs. Mayhem - MaryLin Woodman
This weeks episode we did down with Mrs. Mayhem - Marylin Woodman out of Tulsa, Oklahoma!
We get into coaching perspectives, a female powerlifting athletes point of view, and a bunch of life advice!
Thank you everyone for making this possible!!
Please don’t forget to Subscribe and give us 5 stars!
Above Average Athletes
Gangsta’s Don’t Dance, We Boogie
Campfire Shenanigans
We are getting into episode 7 with the crew. We get into some questions sent in by our followers, why prep can start to not be so fun, and we honestly end up doing what we do best – share stories and belly laughs. By the way, you guys need to head over to the Depth Before Dishonor Squat Company page and have a looksy at the ammonia that they working on! A huge thank you to everyone supporting us. I cannot begin to tell you how hard I blush on the inside when people bring up the podcast. So with that being said – you can find us on Anchor, Spotify, AND Apple. We are doing the damn thing. So please please please like, subscribe, and give the thugs a 5 stars!
Garrett Denham: Talking ‘n Tacos
though, so how bad can life really be?
You already know who it is, its your boy Los Dos - The Papa Bear - Your Friendly
Neighborhood Paralyzed Guy. We had an interesting episode to say the least. 50 tacos may have been inhaled, I almost had a mental breakdown - I blame chandler for having to work, and to be honest, it up being one of the most fun evenings I have had in a long time. We had our boy Garrett Denham @solid_strength74 in house. He is a coach and athlete out of Metro Flex in Ft Worth. He is also our first HOUR!!! So we are super pumped to be able to bring this episode to you. Last but not least, Happy Birthday to our little - big guy Brandon.
Reach out to your boys - tell us
What you like, don't like, who your ex left you for. Its tax season so, TAKE ME BACK BABYGIRL or let me claim them kids. But yes, find us on Instagram @AboveAverageLads _Podcast, Carlos
ParalyzedGuy, Jared @JaredBratcher, Chandler @Chandler Blake
No Shoes, No Shirt, No Service.
As we creep into episode 5, we talk about – Jared and chandler getting their lunch money taken – just kidding the boys are rebuilding so offseason is kicking their butt – btw, help us find them new Instagram handles. Nakedness in the gym… whom what when where and why do I have to look at your damn near transparent bodies. You know, for people to be getting half naked in the gym, wouldn’t you think you would be a little more tan? The Lads and I take the folks to school on the different barbells one may encounter – depending on the facility you are training at, what makes a good athlete?, We talk a bit about the Hybrid Performance meet in Miami. Then we polish it off with some good ol fashion gym etiquette – S/o to our dude syd for being so grateful and sending some stuff our way!
We here at Above Average Lads Podcast just want to thank you for all of the love and support. It is such a cool feeling getting asked when the next episode drops, being told that they love the content, and even for instance – I was talking to an individual and they made a point that its cool hearing “leaders” in the gym talk about topics that literally we alllll experience but are sometimes to nervous to speak out. I love that so much. That’s one of the reasons I wanted to start this program.
Last but not least, S/o to our boys at Depth Before Dishonor Squat Company HQ for always letting us invade your space and record our podcast!
You can find us on Instagram - @AboveAverageLads_Podcast, @thatparalyzedguy, @jaredbratcher, & @chandler_blake – or send in submissions, thoughts, concerns, aboveaverageladspodcast@gmail.com
Stay Faded Catch Shade
What is up my baby bears? It’s your boy – the paralyzed southpaw of the lower Midwest region – because my style is unorthodox. Jared, Chandler, & I hope you have been doing rather swell. I know it has been a while since we have dropped some content for you goons, butttt daddy bear was sick. Im still not 100% what exactly happened. For about a week – week and a half I was not feeling like myself. – Spinal Cord Injury stuff, not the nasties or the ronies – if you have a spinal cord injury, take care of yourself my dudes. If you ever need an ear or a bro to hear you out, please reach out to your boy.
This week’s episode is with our sweet prince, Chandler. We get into gym etiquette – keep your hands to yourself, our umpteenth time attempting to record this episode, and just a beautiful Sunday with the Lads – especially because the crew out of Texas drove up to come train. Its always a great day when we have friends out of state come lift.
Last Sunday, Chandler and I tried to record some content, but I had a brain fart and forgot how to fix the audio. We spent a good 2 hours trying to fix our microphones, but we kept losing our audio.
Finally, S/o to our boys at Depth Before Dishonor Squat Company for allowing us to record out of HQ.
Reach out to us on Instagram at - @AboveAverageLads_Podcast, @thatparalyzedguy, @jaredbratcher, & @chandler_blake or email us @aboveaverageladspodcast@gmail.com
THE CREW!
Hola mis amigos?! Como estando?? I just wanted to say Feliz Naughty Dog or whatever it is my people say!
Friends and family near and far we here at Above Average Lads Podcast just want to wish you a Merry Christmas! Thank you for all of the love and support!
We kick off episode number 3 by introducing THE CREW! My boys, Jared Bratcher will be joining as my co-host and my baby bear Chandler is now officially on sound!!!
On episode number 3 we dive into Jared squatting 788lbs, Chandlers space heater/food prep service (questionable but he did say to dm him – 1 free breath belt per subscription), and my little league heartbreak. (Mama that was some hometown BS and you know it!)
Please reach out to any of us on Instagram, send in lifts, tell us what you got for Christmas. Were you a good or – baaaaad (deep voice). Carlos Dominguez –@thatparalyzedguy, Jared Bratcher - @jaredbratcher, & Chandler Newton @chandler_blake
Squat Em If You Got Em
Who Am I? What's My Name?
Gooooooood morning! Thank you for stopping by! In this first episode, I introduce your host, Carlos! Here I give a run through of what it means to be an Above Average Lad. I also get into a little bit about my daily life shenanigans and what is to be expected. Please reach out to me at AboveAverageLadsPodcast@gmail.com or follow me on Instagram @thatparalyzedguy